healthy frozen yogurt

But before you go commemorating those days in quarantine by having your own personal Gurt party, you should understand that yogurts come in a wide array of forms, some much healthier than others. Greek? Dash DIC001RD Deluxe Ice Cream Frozen Yogurt. but also will be educating around ways we can support our bodies and support the health of the planet. It’s possibly better than ice cream, but definitely not a cut above.” Use a different favorite frozen fruit in place of the strawberries if you like. , so be sure to watch out for that on those labels. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet). Easy. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Considering the number of froyo joints has risen by 18 percent over the last five years, the obsession hasn't exactly slowed down. Of course, you can totally still treat yourself to tangy froyo; just keep your wits about you when you do. 10) Yogurt from Spaceballs: While the flesh of Mel Brooks, the actor behind Yogurt, would be lower in calories than most other meats, cannibalism is a great way to get infected with some truly horrifying diseases. Perhaps the biggest issue with froyo: that most people dump all sorts of nutrition-less toppings on it. If frozen yogurt healthy? In the supermarket frozen yogurt category, Environmental Nutrition tapped Hood Strawberry Banana as the top pick. Per serving: 110 calories, 2.5 g fat (1.5 g sat), 19 g carbs, 16 g sugar, 55 mg sodium, 2 g fiber, 3 g protein. Try them all, and find one you like. Nguyen loves that they contain live, active probiotics and use actual strawberry and banana puree to deliver flavor. It all depends on how much you down—and what you eat it with. This Lemon Raspberry Frozen Yogurt is sweet, tart, and loaded with fresh berry flavor! Yogurt in particular can be high in protein, calcium, vitamins and especially probiotics, which help enhance your gut health. “I prefer them to dairy yogurts,” Hunnes explains, “but one thing you have to keep in mind with non-dairy yogurts is that they may have extra sugars in them. How to Make Your Own Ice Cream—without an Ice Cream Maker! This homemade frozen yogurt is SO delicious and made with only FOUR simple ingredients. While Go-Gurt is made with low-fat yogurt, it might as well be ice cream, considering how much sugar each serving (three small tubes) contains: , a preservative that may cause damage to your cells. A little tongue pokes out and carefully licks the sweet melting ice cream as it trickles down his hand. There's Now an Ice Cream Cleanse—But Is It Healthy. It also often contains cucumbers, herbs and olive oil, all of which help round out the healthiness of this gurt sauce. All you need is some frozen fruit, Greek yogurt and sweetener and then blend it all together for a delicious summer frozen treat that is really easy to customise. But what is the healthiest yogurt to eat? Still, if you simply want nutrients and probiotics, Hunnes says, “You’d be better off getting a similar non-dairy product that’s fermented, like, Tzatziki is a yogurt-based sauce, particularly common in Greek food. Greek Yogurt: Use full fat plain Greek yogurt. Per serving: 100 calories, 2 g fat (1.5 g sat), 16 g carbs, 13 g sugar, 40 mg sodium, 0 g fiber, 5 g protein. Technically speaking, low-fat and nonfat yogurts should be slightly healthier than their full-fat counterparts, simply because they, deliver fewer calories and potentially unhealthy fats, , while providing a similar amount of protein, nutrients and probiotics. “People forget that different varieties have different nutrition profiles,” says Nguyen. You can use any flavor and percentage of fat yogurt (Greek or regular). 9) Go-Gurt: While Go-Gurt is made with low-fat yogurt, it might as well be ice cream, considering how much sugar each serving (three small tubes) contains: 21 grams. Ben & Jerry's Blueberry Vanilla Graham Greek frozen yogurt, $4.39 for 16 oz. 1 of 10 Weighing in on the FroYo Trend Women's Health may earn commission from the links on this page, but we only feature products we believe in. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. This is a really easy and really healthy recipe for frozen yogurt that your kids and friends will love. Shhh…. While Big Yogurt brags about their frozen stuff being low in fat, and therefore a much better choice than your average ice cream, Hunnes says, “Frozen yogurt, for the most part, is high in sugar, low in protein and not all that healthy. Their regular frozen yogurts come in flavors like chocolate, creme caramel, "gotta have java", and vanilla fudge swirl, while their Greek yogurts are available in chocolate, vanilla, blueberry, superfruits, and honey. With only 4 healthy, kid friendly ingredients you will have a pop that will make them go AHHH. Guilt free. You toss all the ingredients into a high powered blender and puree. So while frozen yogurt can be healthy, it's not always much better than a pint of Ben & Jerry's in the end. Plus, in playing Yogurt, Brooks is covered with some kind of golden makeup, which would almost certainly make you sick, earning the Yogurt character from, I must admit, though, that despite everything I just wrote about the healthiest yogurts to eat, nothing can stop me from going on a Go-Gurt binge to drown my. I'm happy for my kids to eat this every day! From there, top your froyo with fresh fruits and plain (not candied) nuts to bump up the nutrients and protein. Check out the chart below for the rest of EN ’s frozen yogurt picks and for additional nutritional information. And, frankly, many frozen yogurt eaters aren't opting for the plain Greek yogurt, anyways. Healthy. Avoid using regular yogurt containing additives like modified food starch, vegetable gums or gelatin; these thickeners inhibit the release of the whey. Why trust us? Claims that frozen yogurt is ice cream’s healthier cousin focus on frozen yogurt’s probiotic content and lower fat level.. “Made with Greek yogurt, these bars are creamy and higher in protein,” says Geert. “Blue Bunny is honestly one of my favorite frozen treats brands,” says Nguyen, who likes this froyo's short, nine-ingredient list. “Most of the live bacterial cultures survive freezing, however, varying production methods and added ingredients mean all frozen yogurt products are not created equal.”, Dan Nguyen, RD, dietitian at HelloFresh, suggests reading a froyo's label and ingredient list to confirm the presence of "live and active cultures. What brand? But again, yogurt companies often make up for the lack of fat by, pumping their low-fat yogurts with extra sugar. According to Geerts, a half-cup serving of frozen yogurt has about 110 calories, three grams of fat, and 17 grams of carbohydrates (depending on brand and flavor, of course). Add in the yogurt and vanilla and mix for 1 -2 minutes. What you should know before you go all-out with the chocolate fudge. Instructions Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer. If you're at a self-serve froyo joint, first, opt for the froyo variety with the least fat and sugar, recommends Nguyen. (If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5 … Need more sweetness? 1 Create instant frozen yogurt for a healthy dessert in just 10 minutes by blending frozen strawberries with yogurt in a food processor. But is heading to your nearest froyo joint as gut-healthy as eating a serving of actual yogurt? Is Our Hair Going Gray Faster in Quarantine? How Long After the Vaccine Are We Still Going to Be Wearing Masks? But which one is really healthier? You can look out for these better-for-you frozen yogurt options at the grocery store. This tub is dietitian-approved. Frootopia was opened in Tujunga, CA in 2015. 3) Low-Fat and Nonfat Yogurts: Technically speaking, low-fat and nonfat yogurts should be slightly healthier than their full-fat counterparts, simply because they deliver fewer calories and potentially unhealthy fats, while providing a similar amount of protein, nutrients and probiotics. To lend a hand as you push forward, one meal at a time, I asked. There are almond-milk brands that are high in protein and low in sugar. 8) Frozen Yogurt: While Big Yogurt brags about their frozen stuff being low in fat, and therefore a much better choice than your average ice cream, Hunnes says, “Frozen yogurt, for the most part, is high in sugar, low in protein and not all that healthy. “Fermented products, excluding alcohol, tend to have a lot of health benefits due to the healthy bacteria and yeasts used in the process,” she explains. Prefer to eat your froyo with a spoon instead of on a stick? Opt for red velvet or cookies and cream froyo, and you're getting lots of added sugars and other ingredients that also affect your cup's health factor. What more could a girl want? Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need. It gets The Google. The downside: As with many lower-fat products, brands often add extra sugar to froyo to compensate for its less-creamy taste. A ½-cup serving is fat-free and contains 90 calories, 16 grams of sugar, 20 grams of carbs, and 2 grams of protein. There are cashew gurts that have no added sugar and a good amount of protein. If they have plain, non-fat Greek froyo, though, go for that. 4) Kefir: Kefir is a fermented milk drink — or drinkable yogurt, if you will — and while it typically has more fat than your average yogurt, it also has more protein and probiotics due to its fermentation process, which should outweigh the potential negatives from that extra fat. Many people assume that because frozen yogurt is different from ice cream, it is a healthy dessert. Prepare to get gurted. Yogurt in particular can be high in protein, calcium, vitamins and especially, , which help enhance your gut health. To lend a hand as you push forward, one meal at a time, I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an assortment of yogurt types — from extra healthy to exceptionally disappointing. 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However, ice cream is typically made with cream or milk fat, which contributes to its higher fat and saturated fat content. Instant frozen berry yogurt. Use this multi-functional yogurt maker to make ice creams, yogurt, sorbets and more. Add a touch of honey. And if you can manage to put your health first, even in the face of adversity, you may find that everything falls into place. Look out for these three dietitian-approved frozen yogurts in the freezer aisle. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Yasso Mint Chocolate Chip Frozen Greek Yogurt, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Me and little man devoured these cones after I shot the photos…. That said, as Hunnes has mentioned to me many times before, she cautions against consuming the casein (animal protein) found commonly in dairy products, including many yogurts, which is a possible tumor promoter. I get to share delicious recipes like this tutorial on how to make Frozen Yogurt (make it- for real!) But what is the healthiest yogurt to eat? Once you've selected a solid yogurt base, “don't let the size of the serving spoon or bowl deceive you into overfilling,” says Geerts. I like to completely puree the fruit in the food processor, then add … 3. 5) Tzatziki: Tzatziki is a yogurt-based sauce, particularly common in Greek food. “Our society is always looking for a way to treat themselves without guilt," says Gabby Geerts, RD, dietitian at Green Chef. > healthy frozen yogurt bark Categories : Breakfast , Eat Well , Snacks Ok so this is actually the most amazing afternoon snack or late night treat if you’re looking for a bite of something sweet! Imported Layers. Fresh & Healthy is the perfect place to grab delicious frozen yogurt, freshly prepared panini sandwiches, salads and fruit and vegetable juices, smoothies and shakes. While the flesh of Mel Brooks, the actor behind Yogurt, would be, cannibalism is a great way to get infected with some truly horrifying diseases, . Kefir is a fermented milk drink — or drinkable yogurt, if you will — and while it typically has more fat than your average yogurt, it also has more protein and probiotics due to its fermentation process, which should outweigh the potential negatives from that extra fat. The menu features the finest ingredients, with customers well-being in mind. , you may find yourself longing for the good old days — the days when you could crack open a few chilled Go-Gurts with the boys and allow that sweet, viscous cattle gravy to envelop your expectant tongue, sparking glee, camaraderie and an overwhelming sense of ease. These are also more environmentally friendly by not adding methane emissions (from cow farts) into the atmosphere.”. Frozen yogurt is lighter than ice cream and makes for a tangy treat. It’s a great source of protein and probiotics. (The FDA actually requires the frozen treat to contain at least 10 percent milk fat to qualify as ice cream.). (According to Nguyen, many froyo joints actually make these toppings easier to grab than healthier options, like fruit or seeds.). “Once again, I’d recommend a non-dairy alternative, especially one with similar amounts of protein, such as soy or pea protein,” Hunnes says. There are almond-milk brands that are high in protein and low in sugar. Considering, though, that most people cover their giant cup of self-serve in an entire cake’s-worth of toppings, you've gotta wonder: Is frozen yogurt really all that healthy? What Happens to Black Activists When Cops Write the History Books? In times like these, when the situation is bleak, many of our once-familiar luxuries are gone and our loved ones linger far out of reach, you may find yourself longing for the good old days — the days when you could crack open a few chilled Go-Gurts with the boys and allow that sweet, viscous cattle gravy to envelop your expectant tongue, sparking glee, camaraderie and an overwhelming sense of ease. Since some yogurts are clearly better than others, then, we came up with the following ranking to help you make the right decisions by choosing healthy yogurt over the bad stuff. Generally speaking, Hunnes says non-dairy yogurts, like those made from soy, coconuts or almonds, are healthier simply due to the absence of unhealthy dairy, but with one caveat. All you need are three healthy ingredients for your frozen yogurt: Yogurt (I prefer full fat greek), vanilla extract + Honey! Please Thank the Glowing Mice for Your COVID-19 Vaccine, The Hunt for D.B. To that, you can add fruit – fresh or frozen, pureed or chunky. This content is imported from Instagram. Anywho, here's what you'll get in your average half-cup serving of vanilla frozen yogurt, according to the USDA Nutrient Database: And in your average half-cup of vanilla ice cream, per the USDA Nutrient Database: In addition to calories and fat, there's another difference between frozen yogurt and ice cream you're probably wondering about: probiotics. Just 2 ingredients, no added sugar and ready in minutes. And if you can manage to put your health first, even in the face of adversity, you may find that everything falls into place. Serve the frozen yogurt … But again, yogurt companies often make up for the lack of fat by pumping their low-fat yogurts with extra sugar, so be sure to watch out for that on those labels. 2) Skyr: Skyr is an Icelandic yogurt made from skim milk, which essentially qualifies it as a nonfat product. 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It typically consists of strained Greek yogurt, which has a. , but also a plus because it results in an overall lower sugar content. Greek yogurt, frozen or not, can have more protein and less fat than other options. and maybe licked the pan afterwards too! Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise. , to help me rank an assortment of yogurt types — from extra healthy to exceptionally disappointing. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This Frozen Yogurt Machine is Keto Diet-Approved. It will be slightly fluffy. -inspired sorrows in thick, gelatinous goodness… for the boys, you know. In a bowl with a hand mixer, mix the soft cream cheese and then add the powdered sugar. So, my best recommendation is to look for a brand with less sugar and similar levels of protein. Try them all, and find one you like. Those store-bought frozen treats are full of nasty things like high-fructose corn syrup and artificial colors and flavors, so why not make something healthy the whole family can enjoy at home in 5 minutes or … Typically, original, plain yogurt will be your best bet. Avocado Ice Cream (Minus the Cream) | Cheat Day. (It typically contains more probiotics and less added sugar.). Incredibly Satisfying and pure perfection in the summer heat! Health Benefits. In general, Hunnes says yogurt certainly has the capacity to be a healthy choice. , which essentially qualifies it as a nonfat product. Want to get your froyo fix at the supermarket? I’m so excited for this partnership! Per serving: 90 calories, 2 g fat (1 g sat), 12 g carbs, 12 g sugar, 35 mg sodium, 0 g fiber, 5 g protein. Greek yogurt goes through a straining process that. Process until creamy, about 5 minutes. And there are some soy yogurts. , but it also typically has more fat, which is where opting for a low-fat Greek yogurt may come in handy. The basic recipe is simple: yogurt, honey, and vanilla extract. Do you choose canned foods or dry food? This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Freeze for 2 hours, or until frozen but still a little soft for scooping. Roshaante Anderson Is the Trans, Intersex King of OnlyFans, Men’s Shapewear Is Back — And It’s Not Just for Dad Bods. Yogurt can be a healthy, tasty addition to your diet. Healthy Frozen Yogurt (or yoghurt) is so easy to make at home and it takes just 5 minutes. It's a super easy, healthy… If you're into PB, opt for natural peanut butter instead of peanut butter sauce, suggests Nguyen. “Ounce for ounce, frozen yogurt has about 25 fewer calories than ice cream—and only a third of the fat and saturated fat,” she says. Frozen yogurt is naturally nonfat or low-fat, so I can have as much as I want. Frozen yogurt is the skinny treat you turn to all summer long to keep your diet in check and your sweet tooth satisfied—that's why it reigns as the queen of hot-weather desserts. A post shared by Pinkberry (@pinkberryswirl). Line a sheet pan with parchment paper. Artboard Copy 6. What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. You can add more or less honey based on the sweetness of the fruit … “Once again, I’d recommend a non-dairy alternative, especially one with similar amounts of protein, such as soy or pea protein,” Hunnes says. So, my best recommendation is to look for a brand with less sugar and similar levels of protein. The Healthiest Options at Frozen Yogurt Chains While cold and creamy soft serve yogurt is a delicious concoction, it’s not automatically health food. Frozen? There are a few important tips for transforming frozen fruit into fabulously healthy Greek frozen yogurt: You can use any type of frozen fruit in this recipe. It also boasts potassium sorbate, a preservative that may cause damage to your cells. Both frozen yogurt and ice cream are milk-based products, so they tend to contain about the same amount of protein and sugar (before you consider flavors and other add-ins), says Geerts. How to make frozen yogurt bark. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Hunnes says it still contains a decent dose of protein and probiotics, though, making it a relatively good choice. Plain greek yogurt packs in a ton of protein, while frozen strawberries are a great source of fibre. 7) Australian Yogurt: Australian-style yogurt, like Noosa, is unstrained and made with whole milk. While it still contains nutrients, protein and probiotics, Hunnes again warns that the casein and added saturated fats from the whole milk used in Australian yogurt can spell trouble. “I prefer them to dairy yogurts,” Hunnes explains, “but one thing you have to keep in mind with non-dairy yogurts is that they may have extra sugars in them. Ultimately, if you genuinely like ice cream better than froyo, don't force yourself to eat frozen yogurt for the sake of your health. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Partially true. Australian? That said, as Hunnes has mentioned to me many times before, she cautions against consuming the, ) found commonly in dairy products, including many yogurts, which. Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. This yogurt maker is one of the best and most compact yogurt makers you can get your hands on. Still, if you simply want nutrients and probiotics, Hunnes says, “You’d be better off getting a similar non-dairy product that’s fermented, like kimchi or sourdough bread.”. "Customers may add sugary toppings such as candy, fudge, and chocolate sauces to a healthy non-fat Greek frozen yogurt, tipping the scale into unhealthy territory,” says Nguyen. Raise your hand if going out for frozen yogurt was your favorite gal pal outing a few years back. He mostly writes about everyone's favorite things: Sex, drugs and food. In general, Hunnes says yogurt certainly has the capacity to be a healthy choice. 8) Frozen Yogurt: While Big Yogurt brags about their frozen stuff being low in fat, and therefore a much better choice than your average ice cream, Hunnes says, “Frozen yogurt, for the most part, is high in sugar, low in protein and not all that healthy. Plus, since they look like a true dessert (complete with chocolate chunks), they'll satisfy your sweet tooth without digging you into the sugar hole, adds Nguyen. “Frozen yogurt begins like refrigerated yogurt, by adding two essential live cultures (Lactobacillus bulgaricus and Streptococcus thermophilis) to milk,” says Geerts. It’s possibly better than ice cream, but definitely not a cut above.”. It’s possibly better than. By draining the liquid whey out of yogurt, you can make a "cheese" with the texture of soft cream cheese. If you end up storing the frozen yogurt … However, while frozen yogurt may be lower in fat, it is often higher in sugar content. I must admit, though, that despite everything I just wrote about the healthiest yogurts to eat, nothing can stop me from going on a Go-Gurt binge to drown my coronavirus-inspired sorrows in thick, gelatinous goodness… for the boys, you know. Owned and Operated by a ten year veteran of the food and restaurant industry, we offer healthy frozen yogurt desert treats and organic, locally-sourced fruit and nut toppings, as well as ice cream sundaes heaping with our highest-quality sweets toppings. Frozen yogurt, on the other hand, is made of milk fermented with yogurt cultures, so it has about as much fat as a standard glass of low-fat milk. Ben & … However, unlike most plain, regular yogurts, frozen yogurt usually contains a lot of added sugar (3, 14). These topping portions will keep a small cup under 300 calories. Another option is to place the mango frozen yogurt in the freezer for 1-2 more hours for a firmer consistency that you can scoop out. And there are some soy yogurts. Here it's turned into a savory spread with dried herbs. 6 Yogurt Mistakes That Can Make You Gain Weight. Ian Lecklitner is a staff writer at MEL Magazine. (Luckily, even plain frozen yogurt has a semi-sweet vanilla flavor, so you won’t feel like you’re missing out.). Plus, in playing Yogurt, Brooks is covered with some kind of golden makeup, which would almost certainly make you sick, earning the Yogurt character from Spaceballs the absolute last spot on our ranking. While … Yes and no. Hunnes says it still contains a decent dose of protein and probiotics, though, making it a relatively good choice. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? ", Still, if gut health is top priority, you're probably better off opting for a regular, lower-sugar yogurt, he says. "Ice cream is extremely popular, so froyo has a large market.”. 2 mins. But before you go commemorating those days in quarantine by having your own personal Gurt party, you should understand that yogurts come in a wide array of forms, some much healthier than others. … “Fermented products, excluding, , tend to have a lot of health benefits due to the healthy bacteria and yeasts used in the process,” she explains. Simply follow the accompanied instructions and churn the automatic maker to get your delicious ice-cream or yogurt. These are also more environmentally friendly by not adding methane emissions (from cow farts) into the atmosphere.”. 4.8 out of 5 star rating. If you think the healthiest frozen yogurt should be certified organic, then Stonyfield Farm's frozen yogurts might be for you. You may be able to find more information about this and similar content at piano.io, Starbucks Is Giving Healthcare Workers Free Drinks, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake. Why Are Tube Sites Suddenly Filled With… Porm? Yogurt bars are a great way to practice portion control. It also often contains cucumbers. Cheaper than drinks and healthier than ice cream (right?). It typically consists of strained Greek yogurt, which has a reduced lactose content — not only a plus for our massive lactose intolerant population, but also a plus because it results in an overall lower sugar content. Ben & Jerry's Banana Peanut Butter Greek frozen yogurt, $4.39 for 16 oz. Ice cream is made with heavy cream, and so it often has a higher fat content than frozen yogurt. Organic Frozen Yogurt. Homepage / Macros Breakfast Ideas / Reese's Peanut Butter Cup Healthy Frozen Yogurt (n. Reese’s Peanut Butter Cup Healthy Frozen Yogurt (n By admin Posted on December 7, 2020. “With five grams of protein and only 12 grams of carbohydrates, these bars won’t drastically spike your blood sugar and leave you hungry soon after,” says Geerts. Treat yourself to a serving of your favorite ice cream instead of pretending that even two servings of froyo will do it for ya.

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